RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	320.55
Energy (kCal)	5114.68
Carbohydrates (g)	524.41
Protein (g)	70.43
Fatty acids, total saturated (g)	103.95
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	401.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	13.16
Fiber, total dietary (g)	32.38
Thiamin (mg)	1.77
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	5.11
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.08
Energy (kJ)	21400.57
Tyrosine (g)	1.71
Folic acid (g)	0.00
Protein (g)	70.43
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	3.23
Fatty acids, total saturated 12:0 (g)	4.41
Fatty acids, total saturated 18:2 undifferentiated (g)	41.29
Glucose (dextrose) (g)	0.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.75
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	253.10
Choline, total (mg)	530.11
Vitamin A, RAE (g)	1429.44
Fatty acids, total saturated 6:0 (g)	3.41
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	1846.92
Threonine (g)	1.78
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	4.26
Sodium, Na (mg)	442.87
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	320.55
Vitamin A, IU (IU)	5582.28
Energy (kcal)	5114.68
Fatty acids, total saturated 18:3 undifferentiated (g)	2.91
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.65
Retinol (g)	1382.37
Leucine (g)	3.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	524.41
Betaine (mg)	0.45
Selenium, Se (g)	60.91
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.01
Phenylalanine (g)	2.22
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	932.54
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	33.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.93
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	45.53
Vitamin D (IU)	123.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.89
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	32.67
Lysine (g)	2.16
Fatty acids, total saturated 10:0 (g)	4.31
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.41
Riboflavin (mg)	2.24
Fatty acids, total saturated 4:0 (g)	5.49
Vitamin B-12 (g)	1.62
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	36.96
Valine (g)	2.57
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.34
Histidine (g)	1.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.59
Potassium, K (mg)	2429.95
Fatty acids, total polyunsaturated 18:2 i (g)	0.50
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	14.07
Folate, total (g)	340.20
Campesterol (mg)	0.00
Glycine (g)	2.14
Calcium, Ca (mg)	1082.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.85
Folate, food (g)	340.20
Fatty acids, total saturated 18:1 undifferentiated (g)	96.40
Magnesium, Mg (mg)	458.95
Ash (g)	12.30
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.00
Vitamin B-6 (mg)	0.55
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	21.73
Arginine (g)	4.45
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.88
Lutein + zeaxanthin (g)	775.68
Sucrose (g)	150.27
Alanine (g)	2.26
Tryptophan (g)	0.73
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.03
Fatty acids, total saturated 16:0 (g)	49.07
Fatty acids, total polyunsaturated 17:0 (g)	0.98
Fatty acids, total saturated 20:0 (g)	0.23
Fatty acids, total monounsaturated (g)	111.61
Glutamic acid (g)	7.57
Vitamin C, total ascorbic acid (mg)	18.97
Vitamin K (phylloquinone) (g)	12.36
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.98
Methionine (g)	1.31
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	516.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.47
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	6.81
Zinc, Zn (mg)	10.81
Lactose (g)	0.00
Folate, DFE (g)	340.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
almond paste	7	ounces		908.90	94.87	17.86	55.05
sugar	3/4	cup		604.48	151.19	0.0	0.0
almond extract	1/2	teaspoon		-	-	-	-
butter	3/4	cup	unsalted softened	1220.69	0.10	1.44	138.08
egg	3			214.5	1.08	18.84	14.26
orange zest	1		grated	-	-	-	-
orange food coloring				-	-	-	-
dark cocoa powder	2	tablespoons	unsweetened sifted	-	-	-	-
apricot jam	2/3	cup		516.26	137.38	1.49	0.42
amaretto liqueur	2	tablespoons		-	-	-	-
dark chocolate	6	ounces	chopped	945.73	102.89	9.42	55.11
corn syrup	1	teaspoon		20.10	5.45	0.0	0.01
butter	1/2	cup	unsalted softened cut	684.0	31.42	21.37	57.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tricolor Cookies

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients