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Whole Wheat Pasta With Spinach, Beans, and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.4804
Energy (kCal)1182.8747
Carbohydrates (g)68.1489
Protein (g)121.5879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 5 sliced 334.1208 0.0 74.3325 1.8771
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    hot red pepper flake 1/2 teaspoon 334.1208 0.0 74.3325 1.8771
    spinach 20 ounces trimmed chopped 124.7378 22.1126 12.4738 1.7009999999999998
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cannellini bean 1 can drained rinsed 334.1208 0.0 74.3325 1.8771
    kalamata olive 3/4 cup pitted chopped 334.1208 0.0 74.3325 1.8771
    wheat spaghetti 13 1/4 ounces 334.1208 0.0 74.3325 1.8771
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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