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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and sliced garlic in a 12-inch saute pan over medium high heat. | 2. Cook stirring and turning frequently until light golden brown, about 3 minutes. | 3. Using a slotted spoon, transfer the garlic to a plate lined with paper towls. | 4. Sprinkle lightly with salt. | 5. Add onion to pan, cook until starting to brown, about 5 minutes. | 6. Add minced garlic and red pepper flakes and cook stirring constantly until garlic is fragrant, about 30 seconds. | 7. Add half of the spinach to the pan, using tongs toss occasionally until starting to wilt, about 2 minutes. | 8. Add remainin spinach, broth, tomatoes, and 3/4 tsp salt. | 9. Cover the pan, increase heat to high, and bring to strong simmer, then reduce heat to medium and cook, covered, tossing occasionally until spinach is completely wilted. | 10. Stir in the beans and the olives. | 11. Meanwhile, bring 4 quarts of water to boil | 12. Add spaghetti and 1 tbs salt, cook until pasta is just shy of al dente. | 13. Drain pasta and return to the pot, add greens misture to pasta, set over medium high heat and toss to combine. | 14. Cook until pasta absorbs most of the liquid, about 2 minutes. | 15. Stir in 1 cup parmesan, adjust seasoning with salt and pepper. | 16. Serve immediately with extra olive oil and parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	5		sliced	334.1208	0.0	74.3325	1.8771
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		diced	44.0	10.274000000000001	1.21	0.11
hot red pepper flake	1/2	teaspoon		334.1208	0.0	74.3325	1.8771
spinach	20	ounces	trimmed chopped	124.7378	22.1126	12.4738	1.7009999999999998
chicken broth	3/4	cup	low sodium	58.59	1.4175	8.3538	1.9656
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cannellini bean	1	can	drained rinsed	334.1208	0.0	74.3325	1.8771
kalamata olive	3/4	cup	pitted chopped	334.1208	0.0	74.3325	1.8771
wheat spaghetti	13 1/4	ounces		334.1208	0.0	74.3325	1.8771
parmesan cheese	2	ounces	grated	209.7862	22.6796	22.6796	2.8349
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.