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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover chicken in large soup pot with water and bring to boil. Add chopped onion, garlic and carrots. Simmer on low till vegetables are tender and meat is hot. | 2. Strain the chicken meat from the pot and dice chicken in small pieces. Skim for any bones or fat. Return cut up chicken to the pot. Add the tomatoes, zucchini, spinach and seasonings. | 3. Simmer for at least 40 mins more on low till all the flavors blend. | 4. May add small shell pasta or tortellini as desired in the end till tender. *But this raises the calories if you're counting. | 5. May garnish with parmesan cheese. | 6. Serve with Crusty Italian bread and a salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken carcass meat	1			100.8667	0.0	22.44	0.5667
water				-	-	-	-
garlic clove	1 -2			100.8667	0.0	22.44	0.5667
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
zucchini	1 -2	pieces	sliced	-	-	-	-
spinach	1	cup	defrosted frozen	33.0	5.85	3.3	0.45
italian tomato	28	ounces	diced	571.5258	82.5537	12.7006	19.0509
italian spice	2	teaspoons		100.8667	0.0	22.44	0.5667
bay leaf	2			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
chicken broth	30	ounces		263.6503	6.3786	37.5914	8.845
parmesan cheese				-	-	-	-
shell pasta	4	ounces		100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.