RecipeDB

Cooking in progress....

ONE POT ITALIAN CHICKEN AND ORZO

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.0219
Energy (kCal)1597.3386
Carbohydrates (g)68.3024
Protein (g)145.3183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pesto sauce 3 tablespoons divided 197.505 4.7675 4.6447 17.766
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    zucchini 1 cup quartered - - - -
    red bell pepper 1 chopped - - - -
    orzo pasta 1 cup uncooked - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 14 1/2 ounces crushed 94.5456 20.9644 4.9328 0.8221
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition