RecipeDB

Cooking in progress....

Macaroni and Cheese Italian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.4415
Energy (kCal)1198.5203
Carbohydrates (g)34.6504
Total fats (g)70.2835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, cook ziti to desired doneness as directed on package, adding broccoli during last minute of cooking time. | 2. Drain; return to saucepan. | 3. Heat oven to 350°F Spray a 2-quart casserole dish with nonstick cooking spray. | 4. In a medium saucepan, combine 1/2 cup of the milk, flour, salt, hot pepper sauce and garlic; stir with wire whisk until smooth. | 5. Stir in remaining 1 1/2 cups milk. | 6. Cook over medium heat until mixture boils and thickens, stirring frequently. | 7. Remove from heat. | 8. Add cheese; stir until melted. | 9. Add cheese sauce to cooked ziti and broccoli; mix well. | 10. Stir in roasted peppers. | 11. Spoon into sprayed casserole. | 12. In small bowl, combine bread crumbs and melted margarine; mix well. | 13. Sprinkle over top of casserole. | 14. Bake at 350°F for 20 to 25 minutes or until casserole is bubbly and crumbs are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    broccoli floret 2 cups 201.7333 0.0 44.88 1.1333
    milk 2 cups 297.68 23.3264 15.372 15.9576
    purpose flour 1/4 cup 201.7333 0.0 44.88 1.1333
    salt 1/2 teaspoon - - - -
    pepper sauce 1/4 teaspoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    provolone cheese 6 ounces shredded 597.0509999999999 3.6401 43.5116 45.2806
    red pepper 1/2 cup roasted drained chopped 30.0 6.6075 1.4025 0.33
    italian breadcrumb 2 tablespoons 201.7333 0.0 44.88 1.1333
    margarine 2 teaspoons melted 67.586 0.0846 0.0846 7.567

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition