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Chicken Saltimbocca Veloce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.082
Energy (kCal)3027.7344
Carbohydrates (g)33.5238
Total fats (g)240.535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large sauce pan. Add 1 tablespoons of olive oil and gently brown the proscuitto over medium heat until almost crisp. The prosciutto will crisp up when cool. Careful, it does burn easily. Remove from pan and cool. | 2. In the prosciutto drippings brown chicken that is seasoned with salt and pepper. When chicken is almost done, add garlic and saute for 1 minute. | 3. Keeping chicken in the pan, deglaze with white wine. Cook for 2 minutes then add chicken broth, capers, sage and lemon zest. Cook until juice is reduced a little then add artichokes and cream. | 4. Continue to cook about 5 minutes until chicken is done, sauce is slightly reduced and artichokes are warmed through. | 5. Serve over cooked pasta, spinkled with crispy proscuitto, toasted pine nuts and parmesean cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prosciutto 4 ounces sliced 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 1/2 1/2 cubed 1170.2697 0.0 141.8612 62.93600000000001
    garlic clove 1 -2 chopped 100.8667 0.0 22.44 0.5667
    artichoke heart 14 ounces quartered 100.8667 0.0 22.44 0.5667
    sage 1 1/2 tablespoons chopped - - - -
    lemon zest 1 100.8667 0.0 22.44 0.5667
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    white wine 1/2 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    pine nut 4 ounces toasted 763.182 14.8327 15.5245 77.5316
    salt pepper 100.8667 0.0 22.44 0.5667
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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