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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in large heavy-based saucepan or casserole dish. | 2. Add in the carrot, onion, thyme and garlic and fry gently over a low heat for 5 minutes. | 3. Add in the tomatoes and the fish stock. | 4. Season with salt, freshly ground pepper and a little sugar. | 5. Cover the tomato mixture with a cartouche (a lid made from baking paper) and simmer very gently for 2 hours, stirring now and then. | 6. Add in the monkfish, squid, king prawns, bass and mussels and simmer for 5-10 minutes until the fish and seafood is cooked through. | 7. Serve the Buridda over slices of toasted Garlic Italian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	2		diced	104.96	24.5248	2.3808	0.6144
onion	1		diced	64.0	14.944	1.76	0.16
thyme	3	sprigs		-	-	-	-
garlic clove	4		chopped	302.6	0.0	67.32	1.7
tomato	2		skinned seeded chopped	124.1379	27.5262	6.4768	1.0795
fish stock	850	ml		133.9375	0.0	18.9187	6.7806
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
monkfish steak	6			302.6	0.0	67.32	1.7
squid ring	12			302.6	0.0	67.32	1.7
king prawn	12		raw	302.6	0.0	67.32	1.7
bass fillet bream	6			302.6	0.0	67.32	1.7
mussel	12			4681.1626	200.8545	647.7423	121.928

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.