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Ligurian Buridda (Italian Fish Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.7812
Energy (kCal)5536.1697
Carbohydrates (g)269.3649
Protein (g)744.6583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    onion 1 diced 64.0 14.944 1.76 0.16
    thyme 3 sprigs - - - -
    garlic clove 4 chopped 302.6 0.0 67.32 1.7
    tomato 2 skinned seeded chopped 124.1379 27.5262 6.4768 1.0795
    fish stock 850 ml 133.9375 0.0 18.9187 6.7806
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    monkfish steak 6 302.6 0.0 67.32 1.7
    squid ring 12 302.6 0.0 67.32 1.7
    king prawn 12 raw 302.6 0.0 67.32 1.7
    bass fillet bream 6 302.6 0.0 67.32 1.7
    mussel 12 4681.1626 200.8545 647.7423 121.928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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