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Italian Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.7021
Energy (kCal)1647.1571
Carbohydrates (g)63.1495
Total fats (g)69.5814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion is 1 tblsp oil. Add chuck and cook until it is no longer red. Add tomato sauce, tomato paste, tomatoes and can of water. Add minced garlic, italian seasoning, fennel seed and salt & pepper. Simmer for approximately one to one and one half hours. | 2. Adjust salt & pepper to taste. May add garlic powder if desired. Serve over spagetti! Sprinkle parmesan cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lbs ground 1269.3362 2.8107 191.5791 55.0348
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 can 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    italian seasoning 1 tablespoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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