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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat 1 tsp oil on medium-
high. Sprinkle pork with paprika and add to pot. Cook, stirring occasionally, for 4 minutes, until cooked through. Transfer to a large plate and set aside. | 2. To same pot, add 1½ cups water, pasta, tomatoes and pepper flakes. Bring to a boil and reduce heat to medium-low. Cover and simmer for 8 to 9 minutes, until pasta is tender. Stir in pork and any accumulated juices, spinach, oregano, rosemary, salt and remaining 3 tsp oil. Stir until spinach is slightly wilted. Divide among serving bowls and top with cheese (if using). | 3. 1.25 c = 224 cal, fat 8, 5 fiber, 20 protein. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
pork tenderloin	12	ounces	cubed	370.6	0.0	71.23	7.377999999999999
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
rotini pasta	3	ounces		317.205	63.8428	11.1492	1.291
tomato	14 1/2	ounces	diced	73.9922	15.9905	3.6174	0.8221
grape tomato	1	cup		-	-	-	-
red pepper flake	1/8	teaspoon		-	-	-	-
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
salt	1/2	teaspoon		-	-	-	-
parmesan cheese	1	ounce		104.8931	11.3398	11.3398	1.4175

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.