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Braised Pork Shoulder in Lemon Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)426.2077
Energy (kCal)3447.3974
Carbohydrates (g)70.9014
Total fats (g)153.4442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300 degrees Fahrenheit. | 2. Put onion into roasting pan. | 3. In cup, mix flour, salt, and pepper; rub onto roast. | 4. Melt butter in 12 inch skillet on medium, brown pork on all sides, about 15 minutes; put pork into roasting pan. | 5. To same 12 inch skillet, add garlic, sage or thyme, cream, and wine or broth; bring to a boil; pour into roasting pan. | 6. Cover, put in oven for 1 hour and 30 minutes. | 7. Remove cover, braise for about one hour and 10 minutes. Check center of meat with thermometer-when inside reaches 150 degrees Fahrenheit, transfer to cutting board and tent with foil while making sauce. The temperature should raise to 160 degrees while resting. | 8. While meat rests, remove fat from liquid. | 9. Set pan on burner at a bit higher than medium heat, simmer liquid, add Wondra; add zest to sauce, stir and simmer until smooth. Taste test for seasonings. | 10. Slice your meat and serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chunked 64.0 14.944 1.76 0.16
    pork shoulder 4 lb 2302.9386 0.0 408.7263 61.6535
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    kosher salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sage 1 1/2 1/2 dried - - - -
    heavy cream 1 3/4 cups 714.0 5.754 5.9639999999999995 75.768
    white wine 1/2 cup - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    black pepper 1/4 teaspoon 5.773 1.4708 0.239 0.075
    enriched flour 4 tablespoons enriched 103.455 21.8282 2.4111 1.0516

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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