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Healthier Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.8556
Energy (kCal)1983.243
Carbohydrates (g)110.0042
Protein (g)147.3734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 8 ounces 201.7333 0.0 44.88 1.1333
    extra beef 1/2 lb ground lean 201.7333 0.0 44.88 1.1333
    italian turkey sausage 1/2 lb 358.3384 10.546 34.1329 19.8447
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped 201.7333 0.0 44.88 1.1333
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    mushroom 3/4 cup sliced - - - -
    egg substitute 1/2 cup - - - -
    cottage cheese 8 ounces fat-free 221.48 7.6388 25.1312 9.718
    cream 8 ounces low-fat sour 748.4266 15.0819 8.2327 78.6528
    parmesan cheese 3/4 cup 222.0 24.0 24.0 3.0
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cheddar cheese 1 1/2 cups shredded low-fat - - - -
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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