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Italian Style Chicken Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0593
Energy (kCal)791.0699
Carbohydrates (g)7.9829
Total fats (g)69.5719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Pound each chicken breast to 1/4 inch thickness. | 3. Salt & Pepper each piece of chicken to your taste. | 4. Layer 1 slice of cheese and 1 slice of prosciutto or lean ham onto each chicken breast. | 5. Roll to enclose the filling. | 6. Secure with toothpicks or kitchen twine. | 7. Mix paprika, bread crumbs, Parmesan & garlic powder, in a shallow dish. | 8. Dip chicken rolls into melted butter or margarine or sometimes I use olive oil, whichever you like best. | 9. Roll in crumb coating mixture to coat chicken rolls. | 10. Place rolls seam sides down in a baking dish. | 11. Bake for 25 minutes or until chicken is cooked through and golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    prosciutto 4 slices - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    italian breadcrumb 6 tablespoons - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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