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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare sauce: In a medium sauce pan over medium high heat add oil. | 2. When warm add onion and garlic. | 3. Sauté for 3 minutes. | 4. Add tomatoes, carrot, wine, lemon zest, oregano, salt and red pepper. | 5. Bring to a boil. | 6. Reduce heat and simmer uncovered for 30 minutes, stirring occasionally. | 7. While the sauce simmers, preheat oven to 400°F. | 8. Cook rigatoni as per package directions, approximately 10 to 12 minutes. | 9. Drain rigatoni and place in a 13 x 9 inch casserole that has been sprayed with non-stick cooking spray. | 10. Add the shrimp and scallops and mix well. | 11. Sprinkle mozzarella cheese evenly over top and bake until cheese melts and seafood is cooked through, approximately 10 to 15 minutes. | 12. Garnish with chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
olive oil	2	teaspoons		238.68	0.0	0.0	27.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
tomato	3	cups	canned diced	124.2	27.54	6.48	1.08
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
red wine	1/4	cup		-	-	-	-
lemon zest	1		grated	302.6	0.0	67.32	1.7
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
rigatoni pasta	12	ounces		302.6	0.0	67.32	1.7
shrimp	24		shelled deveined	102.24	1.3104	19.5984	1.4544
bay scallop	1 1/4	1/4		629.0014	30.6567	116.3936	4.76
part mozzarella cheese	3	ounces	shredded part-skim	216.02700000000002	2.3559	20.6331	13.54
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.