Mouthwatering Beef Lasagna
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 7052.30 |
| Energy (kCal) | 221529.55 |
| Carbohydrates (g) | 4855.47 |
| Protein (g) | 34566.46 |
| Fatty acids, total saturated (g) | 3261.44 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 14.99 |
| Menaquinone-4 (g) | 976.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 4976.08 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 375.12 |
| Fiber, total dietary (g) | 48.61 |
| Thiamin (mg) | 120.84 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 124.23 |
| Fatty acids, total saturated 14:1 (g) | 16.50 |
| Aspartic acid (g) | 271.44 |
| Energy (kJ) | 925556.61 |
| Tyrosine (g) | 158.22 |
| Folic acid (g) | 0.00 |
| Protein (g) | 34566.46 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 9238.71 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 2.72 |
| Copper, Cu (mg) | 124.09 |
| Fatty acids, total saturated 12:0 (g) | 77.07 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 305.21 |
| Glucose (dextrose) (g) | 14.84 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 124.29 |
| Maltose (g) | 0.36 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.42 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 186845.85 |
| Choline, total (mg) | 102690.98 |
| Vitamin A, RAE (g) | 45767.70 |
| Fatty acids, total saturated 6:0 (g) | 73.51 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 30.04 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 375407.47 |
| Threonine (g) | 133.95 |
| Fatty acids, total trans-polyenoic (g) | 30.04 |
| Carotene, alpha (g) | 1327.49 |
| Sodium, Na (mg) | 120934.88 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1291.35 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 7052.30 |
| Vitamin A, IU (IU) | 169462.48 |
| Energy (kcal) | 221529.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 95.10 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 23.61 |
| Retinol (g) | 44286.00 |
| Leucine (g) | 297.37 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 4855.47 |
| Betaine (mg) | 10922.92 |
| Selenium, Se (g) | 32354.51 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 162.24 |
| Phenylalanine (g) | 163.02 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 8.19 |
| Cholesterol (mg) | 84638.68 |
| Fatty acids, total polyunsaturated 15:0 (g) | 15.15 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1117.72 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.24 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 418.19 |
| Vitamin D (IU) | 1952.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 96.20 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 97.60 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 376.87 |
| Lysine (g) | 260.20 |
| Fatty acids, total saturated 10:0 (g) | 75.05 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 12.33 |
| Riboflavin (mg) | 336.82 |
| Fatty acids, total saturated 4:0 (g) | 73.61 |
| Vitamin B-12 (g) | 2169.24 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 2.32 |
| Valine (g) | 205.09 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.06 |
| Fatty acids, total saturated 20:1 (g) | 4.39 |
| Histidine (g) | 94.89 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 20.48 |
| Potassium, K (mg) | 599061.82 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 44.82 |
| Iron, Fe (mg) | 2562.19 |
| Folate, total (g) | 23041.94 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 65.38 |
| Calcium, Ca (mg) | 125364.89 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 20.04 |
| Folate, food (g) | 23041.94 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2102.88 |
| Magnesium, Mg (mg) | 41584.65 |
| Ash (g) | 2992.69 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 49547.45 |
| Vitamin D3 (cholecalciferol) (g) | 97.60 |
| Vitamin B-6 (mg) | 922.16 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 847.39 |
| Arginine (g) | 98.18 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 5.45 |
| Proline (g) | 306.85 |
| Lutein + zeaxanthin (g) | 654.63 |
| Sucrose (g) | 2.00 |
| Alanine (g) | 108.33 |
| Tryptophan (g) | 40.59 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.63 |
| Fatty acids, total saturated 8:0 (g) | 73.40 |
| Fatty acids, total saturated 16:0 (g) | 1613.31 |
| Fatty acids, total polyunsaturated 17:0 (g) | 35.47 |
| Fatty acids, total saturated 20:0 (g) | 4.10 |
| Fatty acids, total monounsaturated (g) | 2220.13 |
| Glutamic acid (g) | 711.14 |
| Vitamin C, total ascorbic acid (mg) | 97.53 |
| Vitamin K (phylloquinone) (g) | 1575.85 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 56.21 |
| Methionine (g) | 83.31 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.01 |
| Serine (g) | 189.46 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 12093.57 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 23.21 |
| Fatty acids, total trans (g) | 154.33 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 5294.22 |
| Lactose (g) | 4928.80 |
| Folate, DFE (g) | 23041.94 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- stir
- add
- cook
- stir
- add
- stir
- add
Middle Stage Processes
- stir
- boil
- simmer
- stir
- preheat
- mix
- stir
Late Stage
- add
- stirring
- add
- assemble
- bake
- cool
Utensils Used
- pan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 1/2 | chopped | 30.0 | 7.00 | 0.82 | 0.07 | |
| garlic clove | 1 -2 | chopped | - | - | - | - | |
| carrot | 1/3 | chopped | 9.84 | 2.29 | 0.22 | 0.05 | |
| beef | 300 | ground lean | 159120.36 | 0.0 | 31375.27 | 3658.40 | |
| tomato paste | 1/2 | cup | 108.24 | 24.96 | 5.70 | 0.62 | |
| tomato | 450 | g | chopped | 81.0 | 17.50 | 3.96 | 0.9 |
| chicken broth | 1 | cup | 78.12 | 1.89 | 11.13 | 2.62 | |
| oregano | 1/2 | teaspoon | dried | 1.32 | 0.34 | 0.04 | 0.02 |
| salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| lasagna | 6 | spinach | - | - | - | - | |
| cheddar cheese | 200 | g | shredded | 352.0 | 21.42 | 26.82 | 17.76 |
| butter | 25 | 2137.5 | 98.21 | 66.78 | 180.0 | ||
| flour | 2 | tablespoons | 72.28 | 15.82 | 1.17 | 0.28 | |
| milk | 400 | 59536.0 | 4665.28 | 3074.4 | 3191.52 | ||
| cheddar cheese | 1 | slice | shredded | 352.0 | 21.42 | 26.82 | 17.76 |
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.