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Grilled fruity balsamic chicken with cilantro salad.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2104
Energy (kCal)1629.2605
Carbohydrates (g)153.8878
Total fats (g)109.6153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan over medium high heat, bring the vinegar to a boil and cook until it is reduced by half, 20-25 minutes. | 2. Stir in the molasses and black pepper. | 3. Remove from heat. | 4. Brush the balsamic glaze into the chicken and place on the heated grill to start cooking. | 5. When the chicken is nearly done place the peaches on the grill, cut side down and grill until they are nicely brown (about 2 minutes). | 6. Turn them over, brush the cut side with the balsamic glaze, and continue to cook for another 2 minutes. | 7. Remove the peaches and chicken from the grill and give them another coat of glaze. | 8. ---SALADDRESSING---. | 9. Combine the cilantro and olive oil in a blender or processor and puree. | 10. Whisk in the vinegar,onion, salt and pepper. | 11. Toss the dressing through the prepared lettuce and cucumber. | 12. ---TOSERVE---. | 13. To serve this dish, place the salad onto two plates. | 14. Lay a sliced chicken breast on top of the salad and place two peach halves beside the chicken. | 15. Scatter the shaved parmesan over the top and garnish with a sprig of cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 skinless skinless - - - -
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    black pepper 2 tablespoons cracked 34.638000000000005 8.8251 1.4338 0.4499
    peach 2 halved pitted 120.12 29.3832 2.8028 0.77
    romaine lettuce 1 washed 7.99 1.5463 0.5781 0.141
    cucumber 1 peeled julienned 15.6 3.7752 0.6759999999999999 0.1144
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    white onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    salt 1 teaspoon - - - -
    black pepper ground 34.638000000000005 8.8251 1.4338 0.4499
    parmesan cheese shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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