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Baked Eggplant With Mushroom-And-Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6727
Energy (kCal)340.9973
Carbohydrates (g)69.4875
Total fats (g)3.0971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. Arrange the eggplant slices on a baking sheet coated with cooking spray; broil 3 minutes on each side or until lightly browned. | 2. Preheat oven to 375°. | 3. Heat a large nonstick skillet coated with cooking spray over medium heat; add onion and next 4 ingredients (onion through mushrooms). Cover and cook 7 minutes or until tender, stirring mixture occasionally. Increase heat to medium-high; uncover and cook for 2 minutes or until liquid evaporates. | 4. Spread half of mushroom mixture in bottom of a 1 1/2-quart round baking dish coated with cooking spray. Arrange half of eggplant slices over mushroom mixture; sprinkle with 1/8 teaspoon pepper. Top with 1/2 cup tomato sauce and 1/3 cup mozzarella. Spread remaining mushroom mixture over mozzarella; top with remaining eggplant slices. Sprinkle with 1/8 teaspoon pepper; top with remaining tomato sauce. | 5. Cover and bake at 375° for 1 hour. | 6. Sprinkle with 1/3 cup mozzarella and Parmesan. Bake, uncovered, 5 minutes or until cheese melts. Let stand 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 pounds peeled cut 113.3982 26.6713 4.4452 0.8165
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    italian seasoning 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    garlic clove 2 chopped - - - -
    mushroom 1 package presliced - - - -
    black pepper 1/4 teaspoon divided 1.4432 0.3677 0.0597 0.0187
    no salt tomato sauce 1 can no-salt-added divided 88.1559 19.5045 4.4078 1.1019
    part mozzarella cheese 2/3 cup shredded part-skim divided - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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