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Sourdough Ciabatta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6301
Energy (kCal)253.17
Carbohydrates (g)11.1978
Total fats (g)19.5921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix together the water, milk, olive oil, and starter. | 2. Mix the yeast and salt into the flour. | 3. Stir 6 cups of flour into the liquid mixture, a cup at a time, until you have a dough the consistency of drop-cookie batter. | 4. Turn the dough out onto a lightly floured work surface and knead, adding more flour as necessary, until the dough is smooth and satiny. | 5. The dough should be on the slack side, but not oozy; it needs to be able to hold its shape in the oven. | 6. Place the dough in an oiled bowl and cover with plastic wrap or a damp towel. | 7. Place the bowl in a warm spot and let the dough rise, undisturbed, about 1 1/2 to 2 hours, or until doubled in size. | 8. Punch the dough down and turn it onto a lightly floured work surface. Knead the dough gently and divide it into three pieces. | 9. Form the loaves into torpedo shapes, and place the loaves on parchment-lined baking sheets. | 10. With a serrated knife or lamé, make three slashes in the tops of the loaves, each 1/2-inch deep. | 11. Cover with a damp towel. | 12. Let the loaves rise until they look puffy. | 13. This should take approximately 30 minutes. While the loaves are rising, preheat the oven to 425°F. | 14. Brush or spray the loaves with water; a plant mister is good for this job. | 15. Bake for 10 minutes, spraying the loaves with water two more times. | 16. Lower the oven to 375°F and bake for an additional 25 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 2 teaspoons 22.2 2.4504 2.8656 0.10800000000000001
    sourdough starter 1 cup - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 tablespoon - - - -
    purpose flour 6 -8 cups unbleached - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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