RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.88
Energy (kCal)	1238.89
Carbohydrates (g)	218.92
Protein (g)	40.84
Fatty acids, total saturated (g)	5.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.58
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	31.43
Thiamin (mg)	0.90
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.87
Energy (kJ)	5179.95
Tyrosine (g)	0.48
Folic acid (g)	0.00
Protein (g)	40.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	1.75
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	8.32
Glucose (dextrose) (g)	10.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1124.81
Choline, total (mg)	126.56
Vitamin A, RAE (g)	1298.35
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	828.97
Threonine (g)	0.82
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4676.18
Sodium, Na (mg)	5779.48
Galactose (g)	0.61
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	33.88
Vitamin A, IU (IU)	25348.37
Energy (kcal)	1238.89
Fatty acids, total saturated 18:3 undifferentiated (g)	0.58
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.82
Retinol (g)	39.04
Leucine (g)	1.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	218.92
Betaine (mg)	1.06
Selenium, Se (g)	30.20
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.64
Phenylalanine (g)	0.69
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	60.44
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.58
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.05
Vitamin D (IU)	20.41
Fatty acids, total saturated 16:1 undifferentiated (g)	0.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.72
Lysine (g)	0.74
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	16.11
Riboflavin (mg)	1.04
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.13
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.21
Histidine (g)	0.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2727.94
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	77.15
Iron, Fe (mg)	10.32
Folate, total (g)	204.24
Campesterol (mg)	2.26
Glycine (g)	0.80
Calcium, Ca (mg)	443.93
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.30
Folate, food (g)	204.24
Fatty acids, total saturated 18:1 undifferentiated (g)	16.04
Magnesium, Mg (mg)	182.93
Ash (g)	23.75
Vitamin D2 (ergocalciferol) (g)	0.45
Lycopene (g)	12476.51
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.32
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.17
Arginine (g)	1.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.60
Lutein + zeaxanthin (g)	972.04
Sucrose (g)	6.28
Alanine (g)	0.83
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.64
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	17.16
Glutamic acid (g)	4.64
Vitamin C, total ascorbic acid (mg)	68.01
Vitamin K (phylloquinone) (g)	82.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.29
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.73
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	12054.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.04
Lactose (g)	0.00
Folate, DFE (g)	204.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	ounce		161.59	7.42	5.04	13.60
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	1			52.48	12.26	1.19	0.30
celery	2	stalks		20.48	3.80	0.88	0.21
onion	1			64.0	14.94	1.76	0.16
streaky bacon	4	ounces		100.86	0.0	22.44	0.56
hamburger	1		ground	585.13	156.39	2.85	2.44
tomato	1	can	chopped	40.20	8.68	1.96	0.44
bay leaf	2			-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
mushroom	4	ounces		38.55	7.69	2.54	0.55
beef stock	1/4			42.84	4.66	1.58	2.02
red wine	1	glass		-	-	-	-
double cream	2	tablespoons		100.86	0.0	22.44	0.56
tomato puree	3/4	tablespoon		4.45	1.05	0.19	0.02
thyme				-	-	-	-
oregano				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

traditional spaghetti bolognese

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients