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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in lard. | 2. Pour off drippings. | 3. Combine salt, pepper and oregano. | 4. Combine with meat. | 5. Add onion and carrots. | 6. Mix flour and water. | 7. Add water mixture. | 8. Cover tightly and cook slowly 2 1/2 hours. | 9. Add green beans. | 10. Cook 15 minutes or until meat is tender and vegetables are done. | 11. Remove meat and vegetables to a heated serving platter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump roast	5 -7			0.0	0.0	0.0	0.0
lard	2	tablespoons		230.912	0.0	0.0	25.6
salt	2	teaspoons		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
water	1/4	cup		0.0	0.0	0.0	0.0
carrot	6		cut	314.88	73.5744	7.1424	1.8432
italian green bean	1	package	cut	0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.