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Skillet Penne and Sausage Supper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.8281
Energy (kCal)1609.1628
Carbohydrates (g)103.8962
Total fats (g)77.1041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a 12-inch nonstick skillet over medium heat until shimmering. (Be sure to use at least a 12-inch size skillet to hold all ingredients.) Add the onion and 1/2 teaspoon salt and cook until softened, about 5 minutes. | 2. Stir in the sausage and cook, breaking it up with a wooden spoon, until no longer pink, about 4 minutes. | 3. Stir in the garlic and cook until fragrant, about 15 seconds. Sprinkle the sun-dried tomatoes and penne evenly over the sausage. Pour the broth and milk over the pasta. Cover and bring to a simmer. Reduce heat to medium-low and continue to simmer, stirring occasionally, until the pasta is tender, about 10 minutes. | 4. Stir in the spinach a handful at a time and cook until wilted, about 2 minutes. (It may seem like a lot of spinach, but it will wilt considerably.) Stir in the Parmesan and season with salt and pepper to taste. | 5. Note: You can use Italian pork sausage, but you may have to spoon some of the fat off before adding the pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 minced 64.0 14.944 1.76 0.16
    salt - - - -
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sun tomato oil 1/2 cup sun-dried rinsed chopped packed - - - -
    penne 8 ounces can 285.7629 38.1017 12.9274 9.0718
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    milk 1 cup 148.84 11.6632 7.686 7.9788
    baby spinach 1 bag - - - -
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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