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Skinny Chicken Marsala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5084
Energy (kCal)224.16
Carbohydrates (g)44.4118
Protein (g)9.9924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    smart balance butter spread 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced 115.2 26.88 4.0 0.16
    marsala 1 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chicken breast 3 sliced - - - -
    cooking spray - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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