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Skinny Chicken Marsala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9924
Energy (kCal)224.16
Carbohydrates (g)44.4118
Total fats (g)1.5084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt smart balance in saute pan. add mushrooms, garlic and shallot. Saute 5 minutes until mushrooms are done. | 2. Stir marsala into mushrooms and stir up any browned bits; simmer and reduce marsala by half. | 3. whisk cornstarch into a bit of the chicken broth until smooth; add remaining chicken broth. Pour this into reduced marsala and bring to boil; simmer 2-3 minutes to thicken sauce. Turn off heat and cover pan. | 4. heat a large skillet to medium heat. | 5. Season cutlets with salt and pepper to taste. | 6. Spray cooking spray into the pan and cook about 2 -3 minutes per side. Do this in batches, if necessary. | 7. Place chicken into marsala-mushroom sauce. Allow to simmer several minutes until chicken is cooked through and sauce is thickened. | 8. Serve chicken over cooked pasta or brown rice; garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    smart balance butter spread 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced 115.2 26.88 4.0 0.16
    marsala 1 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chicken breast 3 sliced - - - -
    cooking spray - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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