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Calzones

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2522
Energy (kCal)1126.0633
Carbohydrates (g)41.3338
Protein (g)212.657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 kg 889.4927 0.0 197.8871 4.9971
    water 1 pint tepid - - - -
    yeast 1 ounce 52.4466 5.789 6.7699 0.2551
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sea salt 889.4927 0.0 197.8871 4.9971
    flour - - - -
    pick selection vegetable zucchini black olive mushrooms 889.4927 0.0 197.8871 4.9971
    meat parma ham cooked 889.4927 0.0 197.8871 4.9971
    mozzarella cheese 1 ripped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    tomato sauce 1/2 cup - - - -
    herb assorted basil - - - -
    extra virgin olive oil 889.4927 0.0 197.8871 4.9971
    black pepper ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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