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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the marinade, in a small bowl, combine the olive oil, garlic, rosemary, sage, and salt and pepper to taste. | 2. Slice the chicken breasts on the diagonal into thirds. Using a large knife or cleaver, lightly pound each piece to flatten slightly. Place in a shallow glass or ceramic dish. Pour the marinade over the chicken, cover, and refrigerate for at least 8 hours, turning occasionally. | 3. To make the sauce, in a medium-sized saucepan, heat 3 tablespoons of the olive oil over moderate heat. Add the garlic and saute for about 4 minutes, or until lightly browned. Stir in the tomatoes with their juices, the red pepper flakes, and salt and pepper to taste. Simmer for 5 minutes. Stir in half of the basil leaves. Remove from the heat and cover to keep warm. | 4. Heat a large saute pan over medium-high heat until very hot. Drain the chicken, discarding the marinade. Add the chicken to the hot pan, without crowding, and saute for 5 to 10 minutes, or until golden brown on both sides and just cooked through. (Cook the chicken in batches or in 2 pans if necessary.) Transfer to a large, warm serving platter. | 5. Drizzle the remaining 1 tablespoon olive oil over the tomato sauce and pour over the chicken. Sprinkle the remaining basil over the top and serve. | 6. Note: Cook time does not reflect marinating time of at least 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic clove	4		crushed	-	-	-	-
rosemary	1	tablespoon	minced	2.227	0.3519	0.0563	0.0996
sage	1	tablespoon	minced	-	-	-	-
salt black pepper			ground	-	-	-	-
chicken breast	2	lbs	boneless skinless split trimmed	1560.3596	0.0	189.1482	83.9147
olive oil	1/4	cup		954.72	0.0	0.0	108.0
garlic clove	8		crushed	-	-	-	-
plum tomato	1		ripe cored peeled seeded sliced	-	-	-	-
red pepper flake				-	-	-	-
salt black pepper			ground	-	-	-	-
basil leaf	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.