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Mushroom and Spinach Frittata With Smoked Gouda

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0411
Energy (kCal)320.0032
Carbohydrates (g)7.4369
Protein (g)29.5997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    vidalia onion 1/3 cup chopped - - - -
    mushroom 2 cups sliced - - - -
    swiss chard 4 cups 27.36 5.3856 2.592 0.28800000000000003
    egg 2 143.0 0.72 12.56 9.51
    egg white 4 68.64 0.9636 14.388 0.2244
    gouda cheese 1/2 cup shredded smoked divided - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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