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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. | 2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes. | 3. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender. | 4. Add spinach; cover and cook 1 minute or just until spinach is wilted. | 5. In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well. | 6. Add spinach mixture; mix well. | 7. Pour mixture into an 8-inch round cake pan coated with cooking spray. | 8. Sprinkle remaining 1/4 cup cheese over frittata. | 9. Bake 30 minutes or until eggs are set in center and cheese has melted. | 10. Cut into 4 wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
vidalia onion	1/3	cup	chopped	-	-	-	-
mushroom	2	cups	sliced	-	-	-	-
swiss chard	4	cups		27.36	5.3856	2.592	0.28800000000000003
egg	2			143.0	0.72	12.56	9.51
egg white	4			68.64	0.9636	14.388	0.2244
gouda cheese	1/2	cup	shredded smoked divided	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.