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Capers & Sun-Dried Tomato Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4425
Energy (kCal)2049.0464
Carbohydrates (g)123.2113
Total fats (g)128.4626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute onions and garlic in olive oil until fragrant in large fry pan. | 2. add beef, pork and salt to pan and brown over medium high heat. | 3. before beef and pork are completely cooked through, reduce heat to low and add plum tomatoes, tomato paste, basil, oregano, and capers with brine. | 4. chop sun dried tomatoes and add to pan. add any optional ingredients, if desired. | 5. simmer over low heat for 20 minutes. | 6. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    italian tomato 28 ounces peeled 571.5258 82.5537 12.7006 19.0509
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    basil 1 teaspoon 1.38 0.159 0.18899999999999997 0.0384
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    sun tomato 6 -10 sun-dried - - - -
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    oregano 1/8 cup 2.65 0.6892 0.09 0.0428
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    bell pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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