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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE: I usually use leftover pasta and mix it up with its sauce the night before and put it in the fridge. - If you double the recipe, use a 9 inch round form and cook about 10 - 15 minutes longer, reduce heat then to 375°F. | 2. Preheat oven to 400 F (200 C). Grease a 7 inch pie form or other small ovenproof dish with the olive oil or butter. | 3. Mince basil. With a sharp knife cut crosswise through pasta 2 or 3 times, it will mix easier with sauce and eggs this way. | 4. If you hadn't done so previously, mix pasta with their sauce. | 5. In a bowl mix 2 eggs, salt, pepper, basil and parmesan. Add pasta and mix thoroughly just to coat. The pasta should not "swim" in eggs. | 6. If you feel there is not enough egg, beat up the third egg seperatly and mix under pasta, too. | 7. Mix in any colorful additon that might go well with the flavors of your pasta, such as peas, peppers, chilies etc., but not more than 1/2 cup. | 8. Fill pasta mixture in pie form, level surface and bake in the middle of the oven for 25-30 minutes, until center is set and pasta looks golden. | 9. If frittata is too light in color put under the grill for a few seconds. | 10. Cut into wedges and serve hot, warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti pasta	3	cups	cooked	-	-	-	-
spaghetti sauce	3/4	cup		-	-	-	-
egg	2 -3			0.0	0.0	0.0	0.0
basil	1/4	cup		1.38	0.159	0.18899999999999997	0.0384
parmesan cheese	1 -4	tablespoon	grated	0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
bell pepper	1/4	cup	diced	7.45	1.7284	0.3203	0.0633
chili pepper	1	tablespoon	minced	3.75	0.8869	0.1875	0.0188

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.