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Italian Brussels Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9059
Energy (kCal)248.2829
Carbohydrates (g)48.1185
Protein (g)19.6375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 lb 195.045 40.5966 15.3314 1.3608
    dijon mustard 1 tablespoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parmesan cheese 2 tablespoons shaved 37.0 4.0 4.0 0.5
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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