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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil water and add pasta. | 2. Heat olive oil in a saute pan on med heat and add garlic and tomatoes, saute Add cumin and jalapeno if you'd like, continuing on med heat. | 3. After several minutes, add black beans and corn, continuing on med heat. | 4. Just as the pasta is about to finish cooking, add the salt, cilantro, and mango to the tomatoes. | 5. Remove pasta from water and drain. | 6. You can either plate the pasta and add the tomato mixture on top or add the pasta to the tomatoes in the pan and stir together and then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	8	ounces		156.4892	22.6796	3.4927	5.239
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
jalapeno	1		diced	1.6312	0.3656	0.0512	0.0208
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
kosher salt	1/2	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
mango	1		diced	99.0	24.717	1.3530000000000002	0.627

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.