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Spagehetti With Olive Oil & Chilies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0768
Energy (kCal)573.8192
Carbohydrates (g)12.7391
Total fats (g)55.2418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet over medium-low heat. Add the garlic and chili flakes and cook slowly for 3 to 5 minutes. | 2. Cook pasta in salted boiling water until al dente. Drain, reserving about 1/2 cup of cooking water. | 3. Toss the pasta with the olive oil mixture adding 2 tablespoons or more (as needed) of the reserved cooking water Season with salt and pepper to taste. | 4. Sprinkle the pasta with the parsley and grated cheese and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chili flake 1/2 - 1 teaspoon - - - -
    spaghetti 1/2 4.3942 0.9795 0.0907 0.0808
    salt - - - -
    black pepper - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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