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Farro Salad With Tomatoes and Herbs - Giada De Laurentiis

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5065
Energy (kCal)402.0434
Carbohydrates (g)32.0802
Protein (g)61.7116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    10 ounces cracked 252.1667 0.0 56.1 1.4167
    salt 2 teaspoons - - - -
    tomato 1 lb seeded chopped 81.6467 17.6448 3.9916 0.9072
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    chive 1/4 cup snipped 3.6 0.522 0.3924 0.0876
    italian parsley 1/4 cup chopped 252.1667 0.0 56.1 1.4167
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    black pepper ground - - - -
    extra virgin olive oil 1/4 cup 252.1667 0.0 56.1 1.4167
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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