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Fettuccini With Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.9867
Energy (kCal)1287.2891
Carbohydrates (g)74.7666
Total fats (g)54.9352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. While the pasta is cooking,. | 2. Saute' the chicken in hot butter for 3 minute until firm and white. Stir in the garlic and scallions and fry over moderate heat for 3 minute Discard the garlic. Stir in the flour. Add the cream and lemon juice and stir until hot. Add the cheeses and season with salt and pepper. | 3. Drain the noodles and toss with the chicken breasts and all the other ingredients. | 4. Serve with a nice tossed salad. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine pasta 1 lb 403.4676 0.0 89.7602 2.2667
    chicken breast half 4 boneless skinless cut boneless 403.4676 0.0 89.7602 2.2667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 6 peeled 403.4676 0.0 89.7602 2.2667
    scallion 6 chopped 192.0 44.04 10.98 1.14
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    gruyere 1/3 cup grated 181.72 0.1584 13.1164 14.2296
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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