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Clam Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5236
Energy (kCal)703.4976
Carbohydrates (g)23.6856
Total fats (g)57.0297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook the spaghetti according to the packet instructions. Drain and keep warm. | 2. 2. Heat saucepan, add chopped bacon and cook for about a minute (until just barely cooked). | 3. 3. Add the oil to the saucepan and sweat the onion (diced) until just before clear. Add the garlic (minced) and cook for one minute. Add the sweetcorn and the white wine and reduce to three tablespoons of liquid. | 4. 4. Add the cream and simmer for two minutes. | 5. 5. Remove the sauce from the heat and add the egg yolks, stirring well until the sauce thickens slightly. | 6. 6. Add the clams and spaghetti. | 7. 7. Pile onto a plate to serve and garnish with a wedge of lemon. Add Red pepper and parmesan cheese to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 4 ounces 35.1534 7.8358 0.7257 0.6464
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn 2 tablespoons sweet 15.5875 3.3894 0.5927 0.2447
    white wine 6 tablespoons - - - -
    heavy cream 6 tablespoons 306.0 2.4659999999999997 2.556 32.472
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    clam 4 ounces canned drained 97.4667 4.046 16.625999999999998 1.088
    lemon juiced - - - -
    red pepper flake crushed - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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