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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onion and garlic for 4-5 minutes. | 2. Add all vegetables and cook 10 minutes. | 3. Add tinned tomatoes and sweet corn. | 4. Add crumbled blue cheese, pesto, capers, olives and sun dried tomatoes. | 5. Mix well --that's your sauce! | 6. Layer in a lasagna dish -- sauce, lasagna, sauce, lasagna, sauce and finish with grated cheese. Done in the oven 180c for around 30 minutes! | 7. Open the wine and turn on the tunes! | 8. Have fun -- . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4 -5		minced	0.0	0.0	0.0	0.0
pesto sauce	185			12179.475	293.9974	286.4216	1095.57
blue cheese	1/3	cup		395.2667	3.8955	1.1188	41.7317
mushroom	6 -8		chopped	-	-	-	-
courgette	1		chopped	-	-	-	-
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
head broccoli	1		chopped	-	-	-	-
tomato	4	cups	chopped	107.28	23.1844	5.2448	1.192
corn	1/2	cup	sweet	62.35	13.5575	2.3707	0.9788
cheddar cheese	1/3	cup	grated	-	-	-	-
caper	5	tablespoons		9.89	2.1027	1.0148	0.3698
sun tomato	5	tablespoons	sun-dried chopped	-	-	-	-
olive	5	tablespoons	pitted chopped	-	-	-	-
lasagna	200	g		192.0	28.8	14.2	4.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.