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Delicious Meatball Sub Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.949
Energy (kCal)1254.9816
Carbohydrates (g)74.6757
Total fats (g)21.6531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large saucepan and add olive oil. Add diced bell peppers and onions. Saute until softened and add garlic. Saute for 2 - 3 minutes more and add canned tomatoes and tomato paste. Use a the back of a large spoon, break up the tomatoes. Add herbs and pepper flake. Season with salt to taste. Bring to a boil and reduce to a simmer. | 2. Combine all ingredients for meatballs in a large bowl and combine well with your hands. Form meat into meatballs and drop into the boiling sauce one at a time. As you continue to add meatballs, gently stir the ones that are cooking around to make room for the new ones. After all the meatballs are in the sauce, keep the heat on a simmer and place a lid on on the saucepan. Simmer, stirring occasionally for about 30 minutes or until meatballs are done. | 3. Preheat broiler. Serve meatballs on rolls and top with pepperoni then the cheese. Place under broiler for just a few minutes to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    bulk italian sausage 1/2 201.7338 0.0 44.8801 1.1333
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1/2 cup 201.7338 0.0 44.8801 1.1333
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    italian spice 1 teaspoon 201.7338 0.0 44.8801 1.1333
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 chopped 60.0 14.01 1.65 0.15
    onion 1 diced 60.0 14.01 1.65 0.15
    bell pepper 1 diced 32.8 7.6096 1.4104 0.2788
    garlic clove 2 chopped 201.7338 0.0 44.8801 1.1333
    italian tomato 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    olive oil - - - -
    salt - - - -
    red pepper flake 1/2 - 1 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    french cut - - - -
    mozzarella cheese sliced - - - -
    slice 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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