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Artichoke and Red Pepper Frittata (Ww 4 Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5362
Energy (kCal)654.134
Carbohydrates (g)42.9067
Protein (g)88.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored 151.3 0.0 33.66 0.85
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced - - - -
    potato 1 cooked peeled sliced - - - -
    artichoke heart 6 ounces canned chopped 151.3 0.0 33.66 0.85
    red pepper 1 cup roasted chopped 60.0 13.215 2.805 0.66
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    egg 2 143.0 0.72 12.56 9.51
    red pepper flake 1/2 teaspoon crushed 151.3 0.0 33.66 0.85
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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