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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly coat a 10-inch nonstick, ovenproof skillet with cooking spray over medium heat. (Please note, using a smaller or larger skillet changes both the cooking time and results.). | 2. Add onion and sauté for a minute. Add garlic, cooked potatoes, artichokes and peppers. Sauté an additional two minutes, stirring occasionally. | 3. In a medium bowl, beat together red pepper flakes, oregano, salt, pepper, egg whites and eggs. | 4. Pour over vegetable mixture. After a minute, gently lift egg mixture to let uncooked egg portion run to bottom of skillet. Cook frittata over medium heat until eggs begin to set, about 5 minutes. | 5. When almost set, sprinkle with cheese. Place skillet under broiler 3 to 4 inches from heat until cheese melts, about one minute. | 6. Cut into 4 wedges and serve hot. (I actually like cold frittatas as well, å la the Spanish tortilla.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	151.3	0.0	33.66	0.85
onion	1		peeled chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	-	-	-	-
potato	1		cooked peeled sliced	-	-	-	-
artichoke heart	6	ounces	canned chopped	151.3	0.0	33.66	0.85
red pepper	1	cup	roasted chopped	60.0	13.215	2.805	0.66
oregano	3/4	teaspoon	dried	1.9875	0.5169	0.0675	0.0321
salt	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
egg white	6			102.96	1.4454	21.581999999999997	0.3366
egg	2			143.0	0.72	12.56	9.51
red pepper flake	1/2	teaspoon	crushed	151.3	0.0	33.66	0.85
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.