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Roman Holiday Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.5404
Energy (kCal)837.3936
Carbohydrates (g)45.9131
Total fats (g)22.687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta, drain well, and immediately rinse in cold water. Shake off the excess water and chill. | 2. In a large mixing bowling, add the tomatoes, olives, onion, basil, thyme, garlic, olive oil, vinegar, lemon juice, and chilled pasta and then top with the cheese. | 3. Toss well, adding salt and pepper. Refrigerate for at least 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri pasta 1 lb tri-colored 403.4676 0.0 89.7602 2.2667
    plum tomato 4 diced 403.4676 0.0 89.7602 2.2667
    black olive 12 pitted sliced 403.4676 0.0 89.7602 2.2667
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    garlic clove 2 blanched minced 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    balsamic vinegar 4 teaspoons 18.656 3.6104 0.1039 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    mozzarella cheese 4 ounces chopped 367.4094 30.8669 15.3768 20.2642
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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