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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute Onions for a few minutes, then add minced garlic. | 2. Add Whole Tomatoes (crush by hand first if you like), all of the seasonings, except the Bay Leaves. | 3. Bring to a boil and reduce to medium-low heat for 15 minutes. | 4. Add a tiny bit of the reserved Tomato liquid& Clam liquid and let it reduce. | 5. Do this a few times to let the flavours concentrate. | 6. I do it 3 or 4 times. | 7. Add the Clams and Bay leaves and bring to boil, then reducing heat again to medium-low. | 8. Cook for another 15-20 minutes. | 9. Add Shrimp and cook for 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can		40.2099	8.6898	1.9658	0.4468
baby clam	1	can		-	-	-	-
shrimp	24		peeled deveined	9248.021	0.0	2186.885	55.4881
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salt	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chili flake	1/4	teaspoon		-	-	-	-
italian spice	1	tablespoon		-	-	-	-
bay leaf	2			-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.