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Cavatappi Casserole With Prosciutto and Three Cheeses

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.9784
Energy (kCal)3813.5367
Carbohydrates (g)85.8484
Total fats (g)345.1833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350ºF. | 2. Cook pasta according to package directions. Drain and set aside. | 3. Lightly grease a 13x9" baking dish, and set aside. (Can also use 8 ramekins). | 4. Cook prosciutto in a large nonstick skillet over medium-high heat, stirring often, 6 minutes or until browned and crisp; set aside. | 5. Melt butter in a Dutch oven over medium-high heat. | 6. Add flour, and cook, whisking constantly, 1 minute. Slowly whisk in milk, and cook, whisking constantly, 5 minutes or until smooth mixture comes to a boil and thickens. | 7. Whisk in salt, black pepper, and, if desired, red pepper or hot sauce. | 8. Remove from heat and add 1 cup Guyère, whisking until smooth. | 9. Add Gouda and Parmesan, and whisk until smooth. | 10. Add prosciutto and pasta, and stir to combine. | 11. Transfer mixture to prepared dish(or ramekins) top with remaining 1 cup Gruyère. | 12. Bake at 350ºF for 20 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spiral pasta 1 1 shaped shaped 25.2167 0.0 5.61 0.1417
    prosciutto 6 ounces cut 25.2167 0.0 5.61 0.1417
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    purpose flour 4 tablespoons 25.2167 0.0 5.61 0.1417
    milk 4 cups low-fat 2208.0 53.184 21.984 228.864
    salt 1/2 teaspoon - - - -
    black pepper 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    red pepper flake 1 pinch 25.2167 0.0 5.61 0.1417
    gruyere cheese 2 cups grated divided 1090.32 0.9504 78.6984 85.3776
    gouda cheese 1 1/2 cups shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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