RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	45.8887
Energy (kCal)	348.0095
Carbohydrates (g)	6.8791
Total fats (g)	14.8455
Fatty acids, total saturated 20:0 (g)	0.0559
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1500
Fatty acids, total polyunsaturated 17:1 (g)	0.0169
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1179
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3621
Tocopherol, beta (mg)	0.0148
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3497
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0652
Proline (g)	0.0333
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3048
Adjusted Protein (g)	0.0000
Cystine (g)	0.0079
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	39.4840
Copper, Cu (mg)	0.6228
Maltose (g)	0.0000
Zinc, Zn (mg)	2.4460
Total lipid (fat) (g)	14.8455
Vitamin K (phylloquinone) (g)	72.7092
Cholesterol (mg)	113.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0044
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	31.0830
Folate, total (g)	47.3132
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	557.6525
Energy (kcal)	348.0095
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2047
Fatty acids, total saturated 14:1 (g)	0.0008
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0095
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	1.1191
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	24.3472
Lutein + zeaxanthin (g)	223.5257
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0390
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	53.9865
Fatty acids, total saturated 16:0 (g)	1.7520
Carbohydrate, by difference (g)	6.8791
Vitamin D (IU)	0.0000
Fructose (g)	0.3381
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.0714
Tyrosine (g)	0.0160
Potassium, K (mg)	637.4988
Fatty acids, total saturated 12:0 (g)	0.0014
Vitamin A, RAE (g)	84.3968
Serine (g)	0.0270
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0271
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0174
Fatty acids, total saturated 14:0 (g)	0.0058
Histidine (g)	0.0143
Isoleucine (g)	0.0282
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.6559
Water (g)	222.6963
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	196.6370
Sodium, Na (mg)	158.7730
Iron, Fe (mg)	3.8266
Energy (kJ)	1454.8913
Ash (g)	3.0807
Caffeine (mg)	0.0000
Glycine (g)	0.0286
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4350
Fatty acids, total polyunsaturated (g)	1.8588
Vitamin E (alpha-tocopherol) (mg)	3.1772
Sucrose (g)	0.1314
Vitamin B-6 (mg)	0.4110
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0343
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.1417
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3053
Folate, food (g)	47.3132
Fatty acids, total saturated 20:1 (g)	0.0420
Fatty acids, total monounsaturated (g)	10.0727
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	152.0841
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.1966
Vitamin B-12 (g)	2.2667
Calcium, Ca (mg)	298.3569
Fatty acids, total saturated 10:0 (g)	0.0067
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0264
Glutamic acid (g)	0.0981
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2263
Vitamin E, added (mg)	0.0000
Retinol (g)	68.0000
Leucine (g)	0.0472
Folate, DFE (g)	47.3132
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.9442
Tryptophan (g)	0.0083
Threonine (g)	0.0215
Fatty acids, total polyunsaturated 18:1 c (g)	0.0086
Manganese, Mn (mg)	0.3096
Protein (g)	45.8887
Cryptoxanthin, beta (g)	3.2742
Fatty acids, total saturated 18:1 undifferentiated (g)	9.8082
Betaine (mg)	0.1159
Phosphorus, P (mg)	429.6443
Tocopherol, gamma (mg)	0.2075

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine olive oil, Italian seasoning, paprika, lemon rind, salt, pepper, and garlic. | 2. Add shrimp and toss to coat. | 3. Thread the shrimp onto 4 skewers. | 4. The original recipe calls for broiling these on a broiler pan coated with cooking spray (2 minutes on each side), however, I prefer to grill them over medium heat until they turn pink (2 to 4 minutes per side). | 5. Remove the shrimp from the skewers and arrange over the hot pasta. | 6. Drizzle with lemon juice and sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
italian seasoning	2	teaspoons		201.7333	0.0	44.88	1.1333
hungarian paprika	2	teaspoons	sweet	201.7333	0.0	44.88	1.1333
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
large shrimp	1	lb	peeled deveined	201.7333	0.0	44.88	1.1333
pam cooking spray				-	-	-	-
angel hair pasta	8	ounces	cooked	201.7333	0.0	44.88	1.1333
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian-Style Shrimp With Lemon and Garlic