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Pumpkin Bolognese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8978
Energy (kCal)473.3392
Carbohydrates (g)71.3078
Total fats (g)19.6995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put sausages in a pot of water and bring to a boil. Boil Sausage until almost cooked through. (Tip: Poke holes in sausage so they will not explode scalding water on you when pierced) | 2. Place sausage, carrots, garlic and onions in food processor and combine until diced into small pieces. | 3. In a large skillet on medium high heat add your olive oil. Place contents of your food processor into the skillet and saute for about 15 minutes. You want to get the meat a little brown and caramelize onions. Let those flavors out! | 4. Roughly slice up your basil leaves and add those in now as well. Then you can add in your pumpkin, wine and chicken broth as well as those spices. Can you smell the awesomeness happening here?! Oh you will! It is an amazing sweet and savory smell and you will think you are in food heaven, no you did not die you just made a foodgasm! | 5. Stir and let this masterpiece simmer for another 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 5 hot - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    carrot 3 157.44 36.7872 3.5712 0.9216
    onion 2 128.0 29.888 3.52 0.32
    garlic clove 5 6.3042 0.0 1.4025 0.0354
    basil leaf 1/4 ounce 6.3042 0.0 1.4025 0.0354
    pumpkin 1 cup 4.95 1.0824 0.3399 0.0231
    broth 1 cup 11.75 3.008 0.0 0.0
    sauvignon blanc wine white 2/3 cup 6.3042 0.0 1.4025 0.0354
    cinnamon 2 1/2 teaspoons - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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