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Soffritto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.359
Energy (kCal)76.15
Carbohydrates (g)17.1382
Total fats (g)0.3538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a pot and add the garlic, frying for a few minutes over high heat. | 2. Add the carrot, onion, bay leaf and celery. | 3. Continue frying for 5 minutes, stirring well. | 4. Pour in the wine and continue cooking until it has evaporated. | 5. Lower the heat, season to taste with herbs and seasonings, cover and continue to cook for 15-30 minutes depending on what your soffritto is being used for. | 6. Stir occasionally and add a little water to keep it moist if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    carrot 1 chopped 20.5 4.79 0.465 0.12
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    bay leaf 1 - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    white wine 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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