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Orange, Arugula, and Kalamata Olive Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0386
Energy (kCal)318.5716
Carbohydrates (g)74.3384
Protein (g)11.1262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    arugula 8 cups trimmed 40.0 5.84 4.128 1.056
    fennel bulb 2 cups sliced 53.94 12.702 2.1576 0.348
    red onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    kalamata olive 12 sliced pitted - - - -
    orange 2 cups chopped 169.2 42.3 3.384 0.43200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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