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My Pizza Dough (Fat Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1614
Energy (kCal)1275.96
Carbohydrates (g)93.8448
Total fats (g)60.711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast in 1/4 cup water, let stand for about 5 minutes. | 2. Dissolve salt in 1 cup of warm water, place in a large bowl; add yeast and about 2 1/2 cups of sifted flour to the bowl - stir well to make a soft dough. | 3. On a board, place remaining flour, make a well in center and add the dough to the well. | 4. Knead the remaining flour into the soft ball of dough, turning the dough 1/4 turn as you knead and add flour, until dough is smooth and elastic and does not stick to hands or unfloured board. | 5. Cover dough and let rise in a warm place for about 45 minutes. | 6. Divide dough into 2 equal pieces, knead each piece for a few minutes, shape each into a ball, cover with a cloth and let rise for about 1 hour 15 minutes or until doubled. | 7. Place the dough on a floured board and pound it lightly to deflate it. | 8. Work and stretch each piece of dough until large enough to cover a round 12-inch pie plate (flouring both sides of dough to keep it from sticking to the board, hands or pie plate/pizza pan). | 9. Add sliced tomatoes and toppings as desired, bake in preheated 400° oven for 20-30 minutes, remove from oven, let cool for 5 - 10 minutes before slicing, serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 1/2 cups sifted unbleached 1275.96 93.8448 111.1614 60.711000000000006
    salt 1/4 teaspoon - - - -
    yeast 1 envelope - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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