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Tagliata Con Rucola - Italian Steak and Arugula Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5625
Energy (kCal)1369.6378
Carbohydrates (g)15.3697
Total fats (g)102.4246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season steak with salt, pepper and oregano, then grill or broil until rare, 2-3 minutes per side. | 2. Rest steak 5 minutes, then thinly slice. | 3. Toss the meat and meat juices with the arugula, then drizzle with oilive oil and vinegar and toss again. | 4. Serve topped with shaved cheese and additional black pepper, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib 1 lb 1242.864 0.0 79.4254 100.1095
    salt - - - -
    black pepper - - - -
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    arugula 7 ounces 49.6116 7.2433 5.1199 1.3097
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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