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Italian Turkey-White Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.7864
Energy (kCal)3469.7346
Carbohydrates (g)606.1872
Total fats (g)34.1956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan heat the olive oil over medium heat. | 2. Add the onion, garlic, carrot and celery; saute for 10 minutes. | 3. Stir in the rosemary, chili flakes and tomatoes; simmer 10 minutes. | 4. Add the stock or broth, water, turkey meat, white beans, salt and pepper. | 5. Simmer 20 minutes. | 6. Cook the pasta according to package directions just until tender. | 7. Drain and add to the soup; simmer 10 minutes. | 8. Stir in parsley, if desired. | 9. Garnish with Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 Chopped - - - -
    garlic clove 2 Minced - - - -
    carrot 1 Chopped 29.52 6.8976 0.6696 0.1728
    celery 2 stalks Chopped 20.48 3.8016 0.8832 0.2176
    rosemary 1 teaspoon Crushed 0.917 0.1449 0.0232 0.040999999999999995
    hot red chili pepper 1 pinch 0.0781 0.0172 0.0037 0.0009
    tomato 28 ounces Diced 182.5707 40.4831 9.5254 1.5876
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    water 1 cup 0.0 0.0 0.0 0.0
    turkey meat 2 cups Diced - - - -
    white bean 30 ounces Drained Rinsed 2857.6288 529.4268 179.5373 10.0357
    salt 1/2 teaspoon - - - -
    orzo pasta 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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