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Italian Turkey Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2151
Energy (kCal)685.5311
Carbohydrates (g)23.9797
Total fats (g)63.2198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam broccoli, 2-3 minutes. Drain and rinse under cold water. | 2. Place turkey, broccoli, bell pepper and olives in a salad bowl. | 3. In small bowl, whisk together sour cream, mayo, vinegar, basil, garlic, salt and pepper. Pour dressing over chicken and vegetables and toss gently to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    turkey 3 cups cooked diced - - - -
    red pepper 1 chopped - - - -
    black olive 1/4 cup sliced - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    white wine vinegar 1 tablespoon - - - -
    basil 1 tablespoon slivered 0.6095 0.0702 0.0835 0.017
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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