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O'Kee's Healthy Gray Corned Beef Brisket from Scratch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)300.6137
Energy (kCal)2595.3907
Carbohydrates (g)250.1737
Total fats (g)43.1957
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 170 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 8 cups water to a boil in a pot. Stir salt and sugar into boiling water until dissolved; remove from heat and add cinnamon stick pieces, juniper berries, cloves, allspice berries, mustard seeds, peppercorns, ginger, and crumbled bay leaves. | 2. Let brine cool to room temperature, at least 1 hour. | 3. Place brisket in a large ceramic or glass dish deep enough to keep brisket submerged in brine. Pour brine over brisket. Place something atop the brisket to weigh it down and keep it submerged in liquid. Cover dish tightly with plastic wrap. | 4. Brine brisket in refrigerator, checking brine level every day, for 7 to 10 days. | 5. Remove brisket from brine and rinse under cool running water. Discard brine. | 6. Place brisket in a large slow cooker crock; add enough cool water to cover brisket by several inches and season with sea salt. | 7. Cook on High for 2 hours; add celery root, red potatoes, rutabagas, carrots, parsnips, and onions. Cooking on Low until the vegetables are softened and the brisket is hot, and grey in the center, about 30 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). | 8. Remove brisket to a cutting board and cover tightly with aluminum foil. | 9. Arrange cabbage wedges into the slow cooker; continue cooking until all vegetables are tender, 20 to 30 minutes. | 10. Slice corned beef into thin slices and serve with the vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brine 806.9352 0.0 179.5204 4.5333
    water 8 cups 0.0 0.0 0.0 0.0
    kosher salt 1 1/4 cups 806.9352 0.0 179.5204 4.5333
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    pickling spice 806.9352 0.0 179.5204 4.5333
    cinnamon 1 - - - -
    juniper berry 12 806.9352 0.0 179.5204 4.5333
    clove 8 46.032 11.009 1.003 2.184
    allspice berry 8 806.9352 0.0 179.5204 4.5333
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black peppercorn 1 teaspoon 806.9352 0.0 179.5204 4.5333
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    bay leaf 2 crumbled - - - -
    beef brisket 1 703.08 0.0 93.9859 33.4303
    beef dinner Corned 806.9352 0.0 179.5204 4.5333
    water 0.0 0.0 0.0 0.0
    sea salt 1 teaspoon 806.9352 0.0 179.5204 4.5333
    celery root 2 pounds peeled cut 806.9352 0.0 179.5204 4.5333
    red potato 2 pounds cut 635.0301 144.2425 17.1458 1.2701
    rutabaga 1 pound peeled cut 167.8294 39.0997 4.8988 0.7257
    carrot lengthwise 4 halved peeled cut 806.9352 0.0 179.5204 4.5333
    parsnip lengthwise 4 halved peeled cut 806.9352 0.0 179.5204 4.5333
    onion 2 sliced 128.0 29.888 3.52 0.32
    head cabbage 1 cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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