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Italian Risotto With Shrimp (Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7744
Energy (kCal)570.2395
Carbohydrates (g)55.2168
Total fats (g)20.6557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine broth and wine in 1 quart glass measuring cup. Microwave on high for 5 minutes, or until it boils. Remove from microwave and keep warm. | 2. Combine onion and oil in a 2 quart casserole. Microwave on high 4 minutes . | 3. Stir in broth mixture and rice. Microwave on high for 15 minutes or until liquid is almost absorbed, stirring every 5 minutes. | 4. Stir in shrimp, corn or peas, roasted red peppers, basil and oregano. Micowave on high for 4 minutes or until shrimp are done, stirring every two minutes. | 5. Remove from oven and stir in cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    white wine 1/2 cup - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    arborio rice 1 1/3 1/3 - - - -
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    red pepper 1/3 cup chopped roasted 20.0 4.405 0.935 0.22
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    asiago cheese 3/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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