Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the salt, pepper and oregano together and rub all over the roast. Set aside. | 2. Heat the oil in a large skillet and brown the roast well on all sides. This is a really important step because it adds a lot of flavor through carmelization. | 3. Transfer roast to the slow cooker or heavy duty oven roaster. | 4. In the same skillet used to brown the roast, cook the onion, carrot, and garlic until the mixture is soft, then add them to the slow cooker or oven roaster. | 5. Combine the wine and tomatoes in a bowl and add to the slow cooker or oven roaster. | 6. Tie the rosemary basil and parsley together with kitchen string and add to the slow cooker or roaster. Mix the ingredients well, Cover and cook in slow cooker for 4-5 hours on high or 6 to 8 hours on low. For the oven roaster, cover with heavy duty foil and cook 3 to 4 hours or until fork tender. | 7. When cooked, transfer the meat to a cutting board; cover and allow to stand for 20 minutes. Cut into slices and return the meat to the slow cooker or oven roaster just to reheat. Serve hot with some of the sauce. | 8. The sauce is also good over pasta or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	2 1/2	1/2		-	-	-	-
black pepper	1	teaspoon	coarse	5.773	1.4708	0.239	0.075
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
chuck roast	2 1/2		boneless	2040.0046	0.0	217.3738	130.107
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red wine	1	cup		-	-	-	-
plum tomato	28	ounces	canned crushed	706.0667	0.0	157.08	3.9667
rosemary	1	sprig		-	-	-	-
basil	2	sprigs		-	-	-	-
flat leaf parsley	2	sprigs		706.0667	0.0	157.08	3.9667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.