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Chicken Breasts in (Aeolian) Island Aromatics

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9508
Energy (kCal)293.48
Carbohydrates (g)27.2993
Protein (g)2.5045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    mint leaf 2 tablespoons chopped - - - -
    fennel seed 1/2 teaspoon ground 3.45 0.5229 0.158 0.1487
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    orange juice 2/3 cup squeezed 74.4 17.1947 1.1573 0.3307
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    sherry 1/4 cup - - - -
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chicken breast 4 boneless skinless boneless - - - -
    orange zest 1 tablespoon grated - - - -
    lemon zest 1 teaspoon grated - - - -
    white pepper - - - -
    salt - - - -
    rosemary 2 sprigs - - - -
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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